Low gi recipes for fish? Chargrilled squid with marinated chicory

Take two chicory.....
grind black peppercorns and a few juniper berries......
in a pan, bring to the boil a sprig of thyme, sliced chilli, 7 fl oz of cider vinegar, 1 1/2 oz of caster sugar and a bayleaf - then add your chicory to the marinade - simmer for 10 minutes.....
clean the squid and slash the surface of the squid (criss-cross looks good!) - tentacles optional for any squeamish guests at the table.....
char grill the squid and serve with the chicory sliced in two - garnish with parsley and sliced chilli (to taste) - recipe courtesy of AWT's (Anthony Worral Thompson) 'gi diet' book especially for those people who need to lose weight but still want to eat well! Thompson himself is diabetic and has championed the cause for maintaining a low gi diet for many years, now a trademark of his cooking.